Bollywood diva Kareena Kapoor Khan is known for her timeless beauty and effortless charm. While many celebrities in the film industry opt for cosmetic surgeries and botox to enhance their looks, Kareena believes in ageing gracefully and naturally.
During the launch event of nutritionist Rutuja Diwekar’s book The Commonsense Diet in Mumbai, Kareena shared her views on embracing natural beauty and focusing on fitness over appearance.
Kareena Kapoor On Ageing Gracefully
Kareena highlighted that growing older is a natural part of life, and rather than trying to reverse ageing through cosmetic procedures, her goal is to stay fit and healthy for years to come.
“Age is just a number. I want to be able to work till I’m 85. I want to be strong enough to bend down and pick up my grandchildren. For that, I focus on eating right and staying active — not botox,” Kareena said.
Kareena’s Fitness & Wellness Secrets
The actress revealed that her health routine is simple and based on balance, clean eating, and regular exercise.
Her key lifestyle habits include:
- Eating traditional Indian food like ghee and khichdi
- Practicing yoga and Surya Namaskars
- Strength training for muscle health
- Daily walking for mobility
- Avoiding unnecessary skin treatments or surgeries
According to Kareena, beauty is not just about looks — it’s about feeling strong, confident, and healthy from within.
Kareena Kapoor Khan’s Journey In Fashion
Apart from her views on natural beauty, Kareena also spoke about her journey in the fashion world during the 25-year celebration of Lakme Fashion Week.
She reflected on walking the ramp during different phases of her life — from her size-zero days to her pregnancy with her son, Taimur.
“I have always walked the ramp with confidence — whether I was size-zero or pregnant. What matters is not the size, but the heart and the confidence you carry,” she added.
Kareena continues to inspire her fans with her honest and grounded approach to beauty, health, and life.
FAQs About Kareena Kapoor Khan & Her Beauty Secrets
1. Does Kareena Kapoor Khan use botox or skin treatments?
No, Kareena Kapoor Khan prefers natural beauty and does not rely on botox or cosmetic skin treatments.
2. What is Kareena Kapoor’s fitness routine?
Her fitness routine includes yoga, weight training, walking, and eating healthy Indian food like ghee, khichdi, and seasonal fruits.
3. How does Kareena Kapoor stay fit at her age?
Kareena focuses on mobility exercises, strength training, and balanced nutrition to stay fit and active as she grows older.
4. What was Kareena Kapoor’s message about ageing?
Kareena promotes ageing gracefully and naturally. She believes in staying fit, eating right, and focusing on inner well-being rather than external appearance.
5. What did Kareena say about walking the ramp?
Kareena said that confidence matters more than body size. She walked the ramp during different phases of her life and always did it with her heart and confidence.
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